Last weekend was a whirlwind! I started it off right with a major sweat session AKA Fitness Mania.
Fitness Mania is an event my work puts on at the beginning of the year to get employees motivated. There are six 30-minute time slots with a choice of six different fitness classes. They even have a “Kids Mania” so the kiddos can join the fun!
This was my second year to attend, but last year I only participated in two classes. This time I wanted to push myself to the limits, so I completed all six time slots. Here’s what my schedule looked like:
9:00 AM- Power Yoga
9:30 AM- HIT
10:00 AM- Pilates Circuit
10:30 AM- Rock Wall Orientation
11:00 AM- SPARQ
11:30 AM- Barre Fusion
Power Yoga, Pilates & Barre Fusion are classes I have attended before but the other three were new to me. My body was screaming, but finishing those three hours was definitely motivating to continue my resolutions for this year....so here is how I’m doing!!
Four fabulous runs with friends in the sunshine
Made a new vegan dish (simple): Barley, Butternut Squash & Spinach
Attended both yoga & pilates.
Packed my lunch twice. (short week)
Completed three weights sessions.
How are your resolutions going?!
Anyone have any good tips on how to stay motivated for the year?
I found this article pretty interesting if you want to check it out. I’m so proud my company is on this list!